Aude

With a passion for nature and mindfulness practices, I offer gentle, accessible relaxation therapy inspired by the forests of the Vosges. My practice combines breathing, relaxation, body awareness and yoga in a holistic and caring approach. I specialise in aqua-sophrology, pain management and forest therapy, and am also training in Chinese medicine. I run workshops on breathing, indoors or out in nature, and I also offer well-being massages to extend moments of relaxation.