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A group of hikers exploring the golden hills of the Valle di Comino under a bright sky.
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Participants practising yoga in the warm, soothing atmosphere of an Italian cellar.
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A peaceful cow on a misty hill, an enchanting landscape in the Val di Comino.
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A bright, soothing room, perfect for recharging your batteries during a retreat in Italy.
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A group of hikers on a golden hill, under a cloudy sky, in the heart of the Italian countryside.
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Delicious slices of French toast arranged in a circle, evoking a soothing Italian retreat.
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Bowl of crunchy granola with milk, on a wooden table, perfect for breakfast at a yoga retreat.
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A group of happy hikers enjoying the spectacular scenery of the Valle di Comino.
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A group of people practising yoga in the great outdoors, under sunny trees.
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A group of women enjoying an outdoor yoga session surrounded by nature in Italy.
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Four friends enjoy a convivial meal in the heart of nature, surrounded by Italian charm.
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Vaulted room in a guest house in Italy.
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A group of people practising yoga outdoors in sunny Italy.
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Woman with her back to a group doing yoga outside in the sunshine, with a yoga teacher in the background.
A group of hikers exploring the golden hills of the Valle di Comino under a bright sky.
Participants practising yoga in the warm, soothing atmosphere of an Italian cellar.
A peaceful cow on a misty hill, an enchanting landscape in the Val di Comino.
A bright, soothing room, perfect for recharging your batteries during a retreat in Italy.
A group of hikers on a golden hill, under a cloudy sky, in the heart of the Italian countryside.
Delicious slices of French toast arranged in a circle, evoking a soothing Italian retreat.
Bowl of crunchy granola with milk, on a wooden table, perfect for breakfast at a yoga retreat.
A group of happy hikers enjoying the spectacular scenery of the Valle di Comino.
A group of people practising yoga in the great outdoors, under sunny trees.
A group of women enjoying an outdoor yoga session surrounded by nature in Italy.
Decorative
Decorative
Four friends enjoy a convivial meal in the heart of nature, surrounded by Italian charm.
Decorative
Decorative
Decorative
Decorative
Decorative
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Vaulted room in a guest house in Italy.
A group of people practising yoga outdoors in sunny Italy.
Decorative
From € 1080 /pers.
Yoga & Wellness

Hike & yoga in Italy's wild valleys

June to October
5 days| 4 nights
Level 2
Eco-score 1/5

What you will experience

Meditate at sunrise in the Valle di Comino, an unspoilt valley between Abruzzo and Lazio.
Hike the Gole di Melfa, an ancient mule track cut into the rock above the river.
Explore loop 666 of the Valle Lattara and picnic on the heights, facing the mountains.
Discover the medieval villages of Alvito and Vicalvi, dominated by their perched castles.
Dive into the crystal-clear waters of Lake Posta Fibreno, a natural bath with invigorating properties.
Alternating energising, yin and nidra yoga practices to balance effort, grounding and recovery.

Itinerary

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  1. DAY1/ 5
    • Accommodation - Guest houseAccommodation·Guest house
    • Sessions - yoga & meditationSessions·yoga & meditation

    Meet us at 5 p.m. in Cassino, where we'll pick you up. When you arrive, take time to settle in and discover the place: a haven of peace nestled in the heart of the valley, surrounded by nature. In the afternoon, we'll gather for an opening ceremony, with guided meditation, visualisation and an initial gentle yoga session to set your intentions for the retreat.

    We'll then share an opening circle to get to know each other in a caring environment, followed by a home-cooked welcome dinner, to be enjoyed outdoors weather permitting.

The guides who will lead your adventure

Guide Kuba - Mountain leader (AMM)

Kuba

Mountain leader (AMM)
ItalianItalian
FrenchFrench
EnglishEnglish

After a few years in the corporate world, I decided to move to the mountains for a simpler, more aligned life. Based in a wild valley in the Apennines, I organise holidays that combine hiking, nature and reconnection. I know these mountains like the back of my hand, and I love helping people discover their raw beauty. My aim: to offer a real break. Walking, breathing, rediscovering a taste for the simple things in life.

Find out more about Kuba
Guide Madeleine - Yoga teacher

Madeleine

Yoga teacher
ItalianItalian
DutchDutch
FrenchFrench
EnglishEnglish

I'm Madeleine, a yoga teacher with a master's degree in neuroscience. After several years in Brussels, in 2020 I chose a simpler life in Italy, close to nature, with my partner and our son. My approach to yoga is profoundly holistic, inspired by the simplicity and vitality of living beings. I help everyone to (re)connect with their inner energy through accessible and transformative practices.

Find out more about Madeleine

What's included in the price

Included

Supervision by Kuba (mountain guide) and Madeleine (yoga teacher).
Accommodation in a unique guest house, set between rock and panorama.
All meals (from welcome dinner to departure breakfast).
Local transport from your arrival in Cassino to your return to Cassino.
Complete yoga equipment

Not included

Return transport to the meeting point in Cassino.
Any snacks outside of meals.
Anything not explicitly mentioned in the "what's included" section.

What level should you expect

Level 2
You should be at least 18 years old to participate


Getting there

Start: Cassino (17h00)
End: Cassino (12h00)

Transport

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Take a TGV to Milan or Turin, then continue on to Rome.


  • Departure station > Rome
  • Rome > Cassino (1h30)


Once in Rome, board a regional train headingto Cassino:

We'll pick you up in Cassino for the last few kilometres to our perched house.

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Book a flight to one of the following airports:


  • Rome Ciampino - CIA
  • Rome Fiumicino - FCO
  • Naples - NAP


Transfers to and from these airports are not included, but we will be happy to help you organise your journey to the meeting point in Cassino.

Don't hesitate to contact us if you have any logistical questions.

How to register

1

Step 1

Choose your departure date and number of participants

2

Step 2

Book online by paying a deposit or the full amount directly. It is also possible to book by telephone by calling +32 460 25 61 85 (Mon-Fri 9am-5pm).
  • If the minimum number of participants is reached, departure is confirmed!
  • If the minimum number of participants is not reached, we will give you a full refund.
Departure is confirmed 15 days in advance for adventures lasting more than 4 days. Departure is confirmed 7 days prior for adventures lasting less than 4 days.
3

Step 3

In the case of a deposit, the remaining amount will be debited from your account before departure.

Your reviews

The opinions of our participants who have placed their trust in us

Frequently asked questions

What type of room is available? Is it shared or single?

You'll be welcomed into a warm, authentic guest house nestling in the hills of the Valle di Comino. Rooms are shared (2 to 4 people), with all the comforts you need for a deep rest after a day in nature. If you prefer a more intimate space, single room options are available, subject to availability (on request).

How do I organise my journey to Cassino?

Cassino is accessible by train from Rome (about 1h30 journey). We advise you to arrive by train: it's already part of the experience: slow down, observe, disconnect. If you're coming from further afield, you can land in Rome (Ciampino or Fiumicino) or Naples, then continue by train to Cassino. We'll pick you up and take you to our perched house. And if you have any doubts, we'll be delighted to help you organise your itinerary.

What style of yoga is practised?

The retreat is guided by a deeply holistic approach to Hatha yoga, combining gentleness, vital energy and inner listening. Each session is unique: guided meditation, pranayama, gentle yoga in the morning, yin and nidra in the evening to integrate the experiences of the day. For a return to yourself, to the breath and to nature.

How many yoga sessions are there a day?

On average, two sessions a day accompany you on this inner journey: one in the morning to gently awaken the body and set the day's intention, and one in the late afternoon to relax, integrate and return to the essentials. The rhythm always respects your energy of the moment, without pressure.

What should I pack in my suitcase?

Make sure you have comfortable clothes for yoga, well-tried hiking boots, a swimming costume for a wild plunge, a water bottle, a headlamp and a small rucksack for the walks. When you register, you'll receive a comprehensive list of things to pack.

Are instalment payment options available?

Yes, that's right! At checkout, you can choose the Alma option to pay for your booking in 2x, 3x or 4x. All you have to do is select Alma at checkout and follow the instructions. It's simple, fast and secure.

Can I privatise this expedition for my group?

Yes, all our expeditions can be privatised for a group already formed, on the dates of your choice.

To make your request, go to the expedition that interests you and click on "Privatise the expedition". We'll take care of the rest!

What happens if the weather is bad?

At Wildhartt, nature is our playground, rain or shine. Rain, snow or wind: our guides adapt the itinerary, activities and accommodation to guarantee you the best possible experience.
Unless safety is at stake (storm, avalanche, flood...).


In this exceptional case, we can cancel an expedition, at least one week before departure.
If this happens:
→ You can postpone your adventure at no cost,
→ Or receive a full refund.


What kind of people usually join Wildhartt expeditions ?

You don’t need to be a top athlete or adventure expert to feel at home. Most Wildhartt participants are between 25 and 60 years old, with a balanced mix of women and men.


Many join solo or in small groups of two or three. They often live in cities and are looking for a meaningful brea some time to reconnect with nature, slow down, and enjoy something real.


They usually have a regular movement practice (hiking, running, yoga...), but not with a competitive mindset. They’re in good shape, but don’t necessarily have technical skills. What brings them together is a shared desire to disconnect, observe, learn, and experience nature in a more grounded, accessible way.


If that speaks to you, you'll feel right at home. The group spirit is kind and open, and the pace adapts to everyone.

What does the price of a Wildhartt adventure include?

At Wildhartt, transparency is essential. The price of your expedition reflects a clear breakdown of costs:

  • 30% for our guides, the mainstays of every adventure.
  • 35% for accommodation and meals, essential for your comfort.
  • 10% for equipment and transport, to guarantee safety and fluidity.
  • 25% for organisation and logistics, from first contact to the end of the expedition.
  • 1% for the rewilding of Europe, a concrete commitment to give back to nature what it gives us.

Our priority: to offer you a quality experience, with complete clarity.

Do you have any questions? Contact us.



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From € 1080 /pers.

No worries! You can leave us your email, and we’ll make sure to contact you first when new dates become available.

Select Alma to pay in 2, 3, or 4 installments.

Hassle-free from start to finish.

Full refund if departure is not confirmed
Free cancellation up to 30 days before departure
Instalment facility available

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