Yoga & well-being
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Meet us at 5 p.m. in Cassino, where we'll pick you up. When you arrive, take time to settle in and discover the place: a haven of peace nestled in the heart of the valley, surrounded by nature. In the afternoon, we'll gather for an opening ceremony, with guided meditation, visualisation and an initial gentle yoga session to set your intentions for the retreat.
We'll then share an opening circle to get to know each other in a caring environment, followed by a home-cooked welcome dinner, to be enjoyed outdoors weather permitting.
After an energising morning yoga practice, followed by breakfast, we'll set off to explore the Gole di Melfa, an ancient mule track cut into the rock, now abandoned, between forest and river. It's a great way to immerse yourself in the valley's past, on the Tracciolino trail.
Lunch will be taken on the way back to the house or on the trail, depending on how far the group has progressed. The afternoon is free for reading, a stroll through the village, a moment of diary writing in a local café, or an optional massage. At the end of the day, a gentle or Meals practice will loosen up the body.
After our morning yoga session, we'll set off on a day hike in the Valle Lattara, following signposted trails (route 666) through the heart of the region's mountainous landscapes.
A picnic lunch will be served on the higher ground. The more motivated can extend the loop with a more challenging route (+5 km / +410 m D+).
In the evening, a yin yoga session followed by a yoga nidra will give you a chance to recover both physically and mentally.
We start the day with a gentle yoga session, before hiking through the medieval villages of Alvito and Vicalvi, with their perched castles overlooking the valley.
The walk ends at Posta Fibreno, a small paradise surrounded by a lake of pure water. Lunch by the water, followed by a guided meditation after lunch and some free time: if you feel like it, you can immerse yourself in the river for a revitalising experience in the form of a natural ice bath.
The day closes with our final evening yoga practice, gentle and grounding.
On this last morning together, a final yoga session will be dedicated to gratitude and integrating the experience. We'll then take time to close the retreat in a circle, to share our feelings and say a gentle goodbye.
Breakfast will mark the end of this rejuvenating stay in the Valle di Comino.
Distances, gradients and times are given as a guide only. The programme may be adapted according to the weather, the wishes of the group or local conditions.
After a few years in the corporate world, I decided to move to the mountains for a simpler, more aligned life. Based in a wild valley in the Apennines, I organise holidays that combine hiking, nature and reconnection. I know these mountains like the back of my hand, and I love helping people discover their raw beauty. My aim: to offer a real break. Walking, breathing, rediscovering a taste for the simple things in life.
I'm Madeleine, a yoga teacher with a master's degree in neuroscience. After several years in Brussels, in 2020 I chose a simpler life in Italy, close to nature, with my partner and our son. My approach to yoga is profoundly holistic, inspired by the simplicity and vitality of living beings. I help everyone to (re)connect with their inner energy through accessible and transformative practices.
Take a TGV to Milan or Turin, then continue on to Rome.
Once in Rome, board a regional train headingto Cassino:
We'll pick you up in Cassino for the last few kilometres to our perched house.
Book a flight to one of the following airports:
Transfers to and from these airports are not included, but we will be happy to help you organise your journey to the meeting point in Cassino.
Don't hesitate to contact us if you have any logistical questions.
Choose your departure date and number of participants
In the case of a deposit, the remaining amount will be debited from your account before departure.
The opinions of our participants who have placed their trust in us
Yes, that's right! At checkout, you can choose the Alma option to pay for your booking in 2x, 3x or 4x. All you have to do is select Alma at checkout and follow the instructions. It's simple, fast and secure.
Yes, all our expeditions can be privatised for a group already formed, on the dates of your choice.
To make your request, go to the expedition that interests you and click on "Privatise the expedition". We'll take care of the rest!
At Wildhartt, transparency is essential. The price of your expedition reflects a clear breakdown of costs:
Our priority: to offer you a quality experience, with complete clarity.
Do you have any questions? Contact us.
At Wildhartt, nature is our playground, rain or shine. Rain, snow or wind: our guides adapt the itinerary, activities and accommodation to guarantee you the best possible experience.
Unless safety is at stake (storm, avalanche, flood...).
In this exceptional case, we can cancel an expedition, at least one week before departure.
If this happens:
→ You can postpone your adventure at no cost,
→ Or receive a full refund.
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